One of my go to recipes when I fancy a meat free meal which is wholesome and healthy. From my Second Chalice Recipe Book and copied into my online Recipe Book now.

    Published in Home Made
    Tuesday, 14 May 2019 14:32


    Chopped veg ready for a Caponata salad as Lidl had aubergines for 49p each. Caponata originates from Sicily. Sicilians all have their own version of this slightly salt, piquant aubergine dish, with many variations depending on what vegetables are available. Fennel is very good in place of the celery. Serve hot or cold, but never straight from the fridge.

    Published in Recipes

    Dave is Head Chef at The Unruly Pig in Bromeswell. He takes full advantage of his abundant Suffolk surroundings by cooking local and seasonal produce with an Italian influence, much of it on his charcoal fired Inka grill.  Here is his recipe for Sage and Thyme Stuffed Rabbit, Baked Polenta and Cauliflower.  No grill required for this!

    pig 8.12.15 3491

    Published in Dish of the Day
    Thursday, 16 April 2015 22:25

    How to sell a pudding

    People have been telling me the food is good at The Bear Inn, Beyton, so we nipped in for a family supper, which was just going to be a main course and then the chicken liver parfait sounded tempting with the fruit chutney and homemade bread (which had been toasted over the flame grill) so I ordered that. It was excellent. Much to the surprise of my family, as I never eat steak when I am out, I ordered a rib eye steak cooked rare, which it was.  Salad leaves were properly dressed and fat chips crisp. That left no room for a pudding...or did it? I noticed the taster puddings which are scaled down portions so ordered the apple crumble with homemade vanilla custard. Wow, was that good and just £3 for the small, yet not so mini, deliciously tart apple crumble with sugary crunchy top and the best custard that I have eaten out for a long time.


    apple crumble


    Here is the link to The Bear Inn recipe page. Try making their lemon possett.


    Published in Pub foodie

    Alan is the Executive Head Chef at Stoke by Nayland Hotel, Golf and Spa.He shares his bun recipe that he created as part of a breakfast offering for 250 chefs and catering industry leaders.The base of the recipe is a Chelsea bun. The filling for the buns has cut mixed peel, chopped pecans, maple syrup and Pancetta. For the topping Alan uses his favourite buttercream recipe;it really is worth the extra effort of making it. The recipe calls for making an Italian meringue before adding the butter. This topping just melts in the mouth beautifully.

    Makes 10 standard size or 20 small buns.


           500g plain strong flour, plus extra for dusting

           1 tsp salt

           1 x 7g sachet of fast action yeast or 16g of fresh yeast

           300ml milk

           40g unsalted butter, at room temperature

           1 free range egg

           Vegetable oil for greasing


            For the filling

    25g unsalted butter, melted

    50g soft brown sugar

    2 tablespoons of maple syrup

    2 tsp ground cinnamon

    100g cut mixed peel

    75g chopped pecans

    15 slices of Pancetta cooked, cooled and crumbled

            For the glaze

    2 tbsp milk

    2 tbsp caster sugar



    1. Sift the flour and salt into a large bowl. Make a well in the middle and add the yeast.
    2. Meanwhile, warm the milk and butter in a saucepan until the butter melts and the mixture is lukewarm.
    3. Add the buttery milk and egg to the flour mixture and stir until the contents of the bowl come together as a soft dough. (You may need to add a little extra flour.)
    4. Turn the dough out onto a generously floured work surface. Knead for five minutes, adding more flour if required, until the dough is smooth and elastic and is not sticky.
    5. Lightly oil a bowl with a little of the vegetable oil. Place the dough into the bowl and turn until it is covered in the oil. Cover the bowl with cling film and set aside in a warm place for one hour, or until the dough has doubled in size.
    6. Lightly grease a baking tray.
    7. For the filling, knock the dough back to its original size and turn out onto a lightly floured work surface. Roll the dough out into a rectangle 0.5cm/¼in thick. Brush all over with the melted butter, then sprinkle over the brown sugar, cinnamon and peel, pecans and bacon.
    8. Roll the dough up into a rolling pin shape, cut ten 4cm slice and place them onto a lightly greased baking sheet, leaving a little space between each slice. Cover with a tea towel and set aside to rise for 30 minutes.
    9. Preheat oven to 190C/375F/Gas 5.
    10. Bake the buns in the oven for 20-25 minutes, or until risen and golden-brown.
    11. Meanwhile, for the glaze, heat the milk and sugar in a saucepan until boiling. Reduce the heat and simmer for 2-3 minutes.
    12. Remove the buns from the oven and brush with the glaze, then set aside to cool on a wire rack.


    Buns are prepared and proved in paper cases


    For the Italian Meringue Buttercream

    75 g egg whites

    140g caster sugar

    30mls water

    225g salted butter

    1. To make the syrup, place a sugar thermometer in the saucepan and heat water and 120g of sugar over a medium-high heat.
    2. Beat the egg whites to stiff peaks. Once stiff gradually add the remaining sugar to the meringue.
    3. Raise the heat under the syrup and bring to 245 degrees F, once reached remove from heat and slowly add to the meringue, reduce the whisking speed to medium and mix until cool. Once cooled ( must be cooled or the butter will melt and the buttercream be too soft) add the butter a tablespoon at a time, beat until fully incorporated.

    bacon buns

     Decorate with the buttercream and a rasher of crispy Pancetta


    Published in Dish of the Day
    Tuesday, 03 September 2013 21:42

    Zero Waste Week Day Two. A bit cheesy.

    Today for Zero Waste Week I used up all the leftover pieces of cheese in my fridge.  I made Potted Cheese. It's the perfect recipe to use any type of stale cheese and is delicious on toast or with baked potatoes.  It keeps for a week in the fridge. And don't throw away the milk can, wash it out and keep it to bake a mini fruit cake at Christmas.


    Published in Events
    Monday, 14 January 2013 20:42

    Jerusalem Artichoke and Carrot Soup

    A favourite Winter soup which is vegetarian.  Serves 6 - 8 people


    • 1kg g (2 lb) Jerusalem Artichokes
    • 3 celery stalks, chopped
    • 450 g (1 lb) carrots ( peeled and sliced)
    • 1 medium onion, chopped
    • 75 g (3 oz) butter
    • 1.5 L (3 pints) vegetable stock
    • salt and freshly ground pepper
    • Method

    Peel and slice artichokes then put them into a bowl of cold water to prevent them from discolouring. ( add a slice of lemon)

    Melt the butter in a cooking pot and soften the onion, celery, carrots and artichokes.

    Put the lid on the pan and let the vegetables sweat for 5 minutes on a low heat.

    Stir from time to time.

    Pour in the stock, stir well, put the lid back on and simmer for a further 20 minutes or until the vegetables are soft. Liquidise the soup and season to taste.

    Published in Recipes
    Thursday, 20 September 2012 19:42

    Hey Pesto

    Today I picked my whole crop of basil and turned it into pesto sauce ready to smother onto hot pasta. Pesto is very quick and easy to make, either in a mini food processor or by hand, with a pestle and mortar. You will need:

    • 2 cups fresh basil leaves
    • 1/2 cup freshly grated Parmesan-Reggiano or Romano cheese
    • 1/2 cup extra virgin olive oil
    • 1/3 cup pine nuts ( or try walnuts for a change)
    • 3 medium sized garlic cloves crushed
    • Salt and freshly ground black pepper to taste

    Crush the basil leaves, salt, pepper and garlic together adding the nuts and oil a little at a time.  Keep working until you have a rough paste. Add the grated cheese and the last of the oil.  Mix well and store in the fridge in a covered jar.

    I keep a layer of oil on top of the sauce, to maintain the colour and texture. 

    Published in Home Grown
    Sunday, 05 February 2012 23:10

    It's National Yorkshire Pudding Day

    Today is National Yorkshire Pudding Day. Here is our recipe:

    150g plain flour

    2 eggs

    150ml milk

    100ml water

    salt and pepper

    4 tablespoons beef dripping or for the healthy option, olive oil

    Sift the flour into a bowl, make a well in the centre and add the eggs.  Beat together slowly adding the milk and water. A hand blender will help with any lumps, just whizz all the ingredients together. Season with salt and pepper and leave to rest. Divide the fat between the hollows of a bun tin, or in one large shallow pan and heat in the oven 220C/Gas 7 until hot and smoking. Pour in the batter and place straight back in the oven.  Cook for 20 - 30 minutes depending on the size of the tins.

    Published in Home Made
    Thursday, 08 September 2011 09:27

    Being Dish of the Day

    I can hardly bear to say the c word but we wiill be looking for a Dish of the Day for that time of year when everyone gives each other presents, and for November and October too. If you have a nice recipe and look good in an apron why not appear on here? It's just an e mail away and you don't have to be a chef; let's have a home cook  - from WEST Suffolk.

    Published in Gossip
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