For Shrove Tuesday, beautiful vibrant green pea pancakes made with British grown and milled marrowfat peas from Hodmedod's. Hodmedod's are the Suffolk pulse pioneers and produce a wide range of pulse flours. I bought the gluten free bundle which included Buckwheat, Yellow Pea, Green Pea, Quinoa and Fava Bean. I found that the flavour of the green pea pancakes mellowed beautifully and was even sweeter after baking in the oven. The pancakes also make excellent layers in place of pasta for lasagne and cannelloni.

• Hodmedods Marrowfat Pea Flour
• Ready to flip
• Pea Green pancakes rolled and stuffed
• Cover with cheese and bake
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I'm a sucker for a Wooster's malt loaf and often buy one with my weekend bread order. I was reminded recently, via Twiitter, about my Malted Fruit Loaf recipe from the Chalice Recipe Book, written by me in the 80's. It's an old faithful recipe which is best made with wholemeal flour and Suffolk honey. It's quick and easy, is fat and sugar free and doesn't need yeast. Why not give it a try?

I made three little jars of Seville orange curd yesterday, to use up the last of my oranges. It's a touch of sunshine for February. My lemon curd recipe works for any citrus fruit, just mix and match. Long, slow cooking is the secret for a good curd. Use a double boiler or a heatproof bowl over a pan of hot water. Take your time! This recipe makes about 800g which should just about fill two standard size jam jars. Make sure that used jars are spotlessly clean and sterilise by warming in the oven. The curd should keep in a cool place in perfect condition for about three months.

Wagamama is making 2021 the year of positive change pledging that 50% of the menu will be meat free by the end of the year. Quite a challenge given the crippling COVID restrictions and constant closures of the past year. Plans for the current lockdown are to keep as many of its branches open as possible for takeaways, including the Bury St Edmunds branch. So whilst many of us have been correctly focussing on supporting the independent restaurants, we mustn't forget the role that the bigger chains play within the UK economy. As employers across a range of varied roles, the UK restaurant sector remains one of the UK's most diverse and creative industries in which the chains play a significant part. When Wagamama opened in 1992 it was revolutionary, bringing Asian food to consumers in an approachable way. Hopefully in 2021 it will be revolutionary in tackling the hard issues of sustainability.

I was invited by the GM in Bury St Edmunds to try some of the new and existing menu, including some vegan options. Of course, because of lockdown it had to be a takeaway, but that proved to be a good opportunity to see how the click and collect system worked and if the food would be as good as when served in the restaurant. At the moment I have my 14 month old grandson living with me and the million dollar question was - will the baby like the food?  So last Thursday I set off to Bury to collect a family takeaway, selected for us by the staff. What a treat to not have to cook and greedily we managed to devour the sides of edamame beans with chilli garlic salt, wok fried greens, duck gyoza, ebi katsu and tama chilli squid while we unpacked the main course dishes. Abbie (in the picture above with the other friendly and upbeat staff) wanted us to try the fresh squeezed juices and included both the 'positive' (pineapple, lime, spinach, cucumber and apple) and 'power' (spinach, apple, fresh ginger) which I'd drive back to Bury for right now. These were really invigorating drinks, especially the power juice with a good hit of ginger. The takeaway packaging for the food is robust, so robust I thought why such an expense on containers, but I get it, already the take-out bowls, although recyclable have been put to use in the freezer and been kept to re-use again and again. Main courses included a portion of the Wagamama vegan 'ribs' which were sticky, smoky, sweet and spicy but softer in texture than pork or beef.  For the ever growing number of consumers who are turning to veganism for ethical reasons and look for fake meat products these ribs might be the answer, but for me, because I'm a fresh vegetable lover, far more enjoyable was the delicious vegan Teppanyaki -yaki soba yasai ( thin noodles, sizzling from the grill with stir fried mushrooms, peppers, beansprouts, onions and flavoured with ginger and sesame). We also tried a hearty donburri with teriyaki beef brisket which came with kimchee. Curry was also on the menu; a mild and citrusy chicken raisukaree which was well balanced and fragrant with chilli, fresh lime and fresh coriander. And the baby? Well Emilio was served a mini chicken katsu and a mini yaki soba, which we tasted too. He loved both and what a treat to see an interesting kids menu full of colourful, fresh and exciting flavours.

• edamame beans which we ate dipped into chilli-garlic salt
• donburi - teriyaki beef brisket - sticky white rice topped with teriyaki beef brisket with shredded carrots and seasonal greens
• kids mini chicken katsu
• power juice - delicious spinach, apple and fresh ginger
• happy Emilio who loved mini chicken katsu
• wok-fried greens were perfectly cooked with some crunch
• kids yaki soba - what child doesn't like noodles?
• ebi katsu - prawns in crispy panko breadcrumbs, fresh chilli, coriander and a squeeze of lime with garlic dipping sauce on the side
• raisukaree chicken curry - mild and citrussy with coconut, red peppers, spring onion and fresh coriander
• vegan ribs certainly looked the part and were sticky, smoky and spicy
• teppanyaki - yasai yaki soba - mushroom, noodles, peppers,beanshoots with delicious fried shallots
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If they start the day by dunking a rusk into their mug of tea you'll know that you're with a true South African. Rusks in their various forms have been baked since the 17th Century. They are no longer the hard white, flour and water biscuits that sustained the Voortrekkers whilst on the move, but since commercialisation in the 1930's, and the production of the iconic Ouma Rusk, buttermilk rusks are now part of the national culture. For those who enjoy baking and live with a Saffa, me included, there's always a jar of homemade buttermilk rusks by the teapot.

Why not make some to give as a Christmas gift? Biscotti are very easy to make and keep in an airtight container for weeks. These Almond and Cranberry Biscotti are delicious but feel free to replace the cranberries in the recipe with more almonds or chocolate drops or experiment with other types of nuts of dried fruit. Just watch the temperature of the oven when drying out the biscotti so as to make sure the cranberries do not burn.

I'm trying hard to eat more salad and keep off the comfort food. Salads made with grains, pulses or seasonal vegetables are more than just about lettuce and are a great way to provide a hearty meal and a good way to incorporate some exciting herb flavours. Toasted Pearl Barley with Lemon and Herbs makes a nice change from rice. It is a little more chewy, has a delicate nutty flavour and is filling. It soaks up the bold flavours of a rich meat or vegetable stew too, if like me that's all you want to eat at the moment. So serve as you prefer, hot or cold, both work equally well.

As the weather is getting warmer and the nights are drawing out I start to get excited about summer, having fresh garden produce and forgetting about cooking warming winter soups and stews. Discover the difference that a few fresh herbs can make to your spring salads by either adding them into the salad, providing a nice contrast to the crunchy leaves of lettuce, or blitzing them into a simple vinaigrette dressing. As herbs begin to shoot in spring, or I’m lucky enough to find some that have over-wintered well, I spruce up even the plainest of salads with a few sprigs of fresh herbs. Be brave and experiment with different herbs adding vitality, texture and flavour to your meals. Make the bulk of the salad with mild flavour leaves such as Cos, Romaine, Little Gem or Lollo Rosso. Lovage – use the leaves sparingly as they add a very strong savoury flavour when raw. The first stems of spring provide the most delicate flavour. Try rubbing the salad bowl with bruised leaves to impart a milder flavour. Chives – the snipped stalks add a delicate onion (or garlicky if using Chinese chives) flavour. Hard boiled eggs, crumbled crisp bacon, watercress, steamed Jersey Royals, raw or steamed freshly podded peas all contrast well with chives and will liven up a leaf salad. Chickweed – or hip weed as I call it, now grown commercially for the restaurant trade and used in both salads and garnishes. Full of vitamin C and tastes slightly grassy, throw this in in abundance as it’s delicate, mild flavoured and if from your garden, free! Winter purslane – sometimes called Miners lettuce and grows rapidly in the spring. Add the narrow early leaves or the curious stem-wrapping leaves for a cool, mild flavour also providing a succulent and juicy texture into a leaf salad. It’s also very nice wilted as in the spinach recipe. Chervil – use the stem and leaf chopped into salads to add a subtle aniseed flavour. It complements eggs, fish and cucumber particularly well. Crab, goats curd and chervil is a favourite combination of mine.

If you are going to use quinoa in your dishes then why not buy British? Here at SuffolkFoodie HQ we make a nice fresh and summery quinoa tabbouleh salad.