Monday, 20 March 2017 12:05

    Miami to Barbuda ... a Winter Trip

    Inspired by last years road trip, Mr SuffolkFoodie and I returned to the U.S in February to catch the Daytona 500 and take a quick look at Miami (nice Empanada and Cuban coffee at the airport kiosk) before heading over to Barbuda, one of my favourite places in the world, where they weigh you, and your luggage before boarding the six seater Islander plane. Travel light if you want to fit in! My sister, founder of SuffolkFoodie spends most of her time in Barbuda, running the ArtCafe and cooking food for the few tourists that discover the beautiful, unspoilt, tiny island. It's modest in amenties but makes up for it a hundred times with the best beaches and friendly Barbudans who embrace visitors, happily sharing their limited resources. The extreme of Miami, where everything is massive, high cholesterol and hyped, except for the dogs.

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    Published in Gossip
    Friday, 11 November 2016 12:04

    Dutchie and Grill. Lakenheath

    Always the best, authentic Caribbean food and in typical West Indian style not always the full menu available. But if you go on Nyammings Night (Thurs 5-10pm) you get all you can eat for about £20 which always includes delicious dishes like this curry goat, Johny Cakes and plantains.

    Published in Eating Out

    Pouring with rain all day but the ackee and saltfish, curry goat and jerk chicken keeps on coming at Notting Hill Carnival.

    Published in Fetes and Festivals
    Sunday, 08 September 2013 18:51

    Oxtail and Johny Cakes

    African pot cooking Caribbean food and the end of a very nice summer.

    Published in Home Made
    Monday, 08 April 2013 00:06

    Smokin' Barracuda

    Finally got round to trying to smoke some fish because here it's all we eat, nearly every day. And because I'm not in the cold miserable UK at the moment it had to be a Barracuda fillet. I didn't catch it myself but I did brine it and smoke it over a Logwood fire (you know, like the one in the Bob Marley song) and it was a bit like the most delicious smoked haddock.

    Published in Abroad
    Monday, 25 February 2013 23:38

    An Island Breakfast

    From my next door neighbour...every Sunday, in return for a lift to church. Salt fish, chop-up, plantain, salad - I just have to make the toast.

    Published in Abroad
    Tuesday, 24 July 2012 11:04

    Usain Bolt - our Olympic Dish of the Day

    So what does the fastest man in the world eat every day?

    Usain Bolt's Breakfast - Yams and fried green bananas or maybe saltfish and ackee

    Usain Bolt's Lunch - Rice with pork or beef

    Usain Bolt's Dinner- Rice with beef or pork

    Usain Bolt favourite food - KFC but especially their Chicken Nuggets (oh dear...) but you can go to our recipes for HOME-MADE chicken nuggets.

    Published in Dish of the Day

    Byron is well known for his barbecues on the beach, and says the secret of good Caribbean food is in the seasoning. Everyone makes their own version and it usually includes thyme, plenty of salt, peppers such as scotch bonnet or the small local chilis, and a number of other spices. In the UK we can cheat - but make sure you do it the night before, it's all about the preparation. And use twice as much as you think you need - strong flavours are the thing. Even though summer seems to be over we will be eating this on Monday at Notting Hill and until it's too cold to go out in the garden. And then we might just have to cook it in the oven.

    Barbecued chicken, pork or fish with rice and peas

    Prepare your meat or fish the day before - cut slashes into them to ensure the spices get right in, it will help with cooking too.

     Season with your preferred seasoning - curry powder will do but you can buy most of the Caribbean style seasonings now. Or make your own from a combination of salt, black pepper, turmeric,  ground allspice, dried thyme, red pepper (cayenne or fresh scotch bonnet chili) and olive oil. Rub this into the meat or fish. The next day - cook on your coal pot in the garden!

    Rice and Peas

    Rinse your rice, long grain is best. Cook until nearly ready, add plenty of salt, a tin of black eye beans or kidney beans or if you can get them, pigeon peas complete with their liquid and finish cooking. If you like you can add a bit of coconut - but most people don't.

    barbecued chicken big time Cheating!

    Published in Dish of the Day
    Saturday, 27 August 2011 10:49

    I'm back...

    ...and in spite of eating and drinking non-stop, have lost weight. Must be the heat. And no cakes. So here are the pictures of the kind of thing I have been eating, in order of appearance: a mediocre fried fish from a side of the road stall in Antigua, papaya and banana from the garden with local honey and yoghurt for breakfast, my neighbours breakfast - sent over in return for a lift to church - salt fish, chop-up and fried corn bread, a soursop, mangoes and a proper delicious fried fish served with soldier crab fungi.

    I want to go back... 

    Published in Abroad
    Tuesday, 28 June 2011 17:55

    suffolkfoodie goes to Antigua

    Suffolkfoodie has gone off to Barbuda in the Caribbean for six weeks ( to visit her family) InspectorX and veggieplot have been left to man the computer.  Here is the first picture that suffolkfoodie sent from Antigua.  It didn't take her long to look for food!

    Published in Abroad
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